{"id":128,"date":"2025-02-08T01:26:40","date_gmt":"2025-02-08T01:26:40","guid":{"rendered":"https:\/\/kneveler.de\/?p=128"},"modified":"2025-02-08T01:26:40","modified_gmt":"2025-02-08T01:26:40","slug":"spargel-salat","status":"publish","type":"post","link":"https:\/\/kneveler.de\/index.php\/2025\/02\/08\/spargel-salat\/","title":{"rendered":"Spargel Salat"},"content":{"rendered":"\n

Frischer Spargelsalat.<\/p>\n\n\n\n

Endlich wieder Spargelzeit: Dieser leichte Salat wird dich garantiert \u00fcberraschen.<\/p>\n\n\n\n

Gr\u00fcnen Spargel im unteren Drittel sch\u00e4len und holziges Ende abschneiden. Fertige Stangen vierteln und mit \u00d6l in einer Pfanne bei mittlerer Hitze f\u00fcr ca. 5 Minuten bissfest garen. Mit Zucker bestreuen und aus der Pfanne nehmen.<\/p>\n\n\n\n

Champignons putzen, halbieren und ebenfalls f\u00fcr ca. 5 Minuten anbraten. Danach salzen, pfeffern und zum Spargel geben.<\/p>\n\n\n\n

Fr\u00fchlingszwiebel und Paprika putzen und in feine St\u00fccke schneiden. Avocado sch\u00e4len vom Kern entfernen und in kleinen St\u00fccken schneiden, Kirschtomaten waschen in der Mitte halbieren und zum restlichen Salat geben.<\/p>\n\n\n\n

Essig, Salz, Pfeffer und Oliven\u00f6l vermischen, und zur Spargelmischung geben.<\/p>\n\n\n\n

Zutatenliste:<\/p>\n\n\n\n

\u2022 200 g gr\u00fcner Spargel
\u2022 1 EL Oliven\u00f6l
\u2022 Salz
\u2022 Pfeffer frisch gemahlen
\u2022 100 g Champignons
\u2022 1 Fr\u00fchlingszwiebel
\u2022 1\/4 Paprika
\u2022 1 Avocado
\u2022 1 Handvoll Kirschtomaten
\u2022 2 EL Balsamicoessig wei\u00df
\u2022 2 EL Oliven\u00f6l
\u2022 Salz
\u2022 1 E\u00dfl\u00f6ffel Daily Bio Basic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Frischer Spargelsalat. Endlich wieder Spargelzeit: Dieser leichte Salat wird dich garantiert \u00fcberraschen. Gr\u00fcnen Spargel im unteren Drittel sch\u00e4len und holziges […]<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":1,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/128\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}