{"id":42,"date":"2025-02-07T23:03:59","date_gmt":"2025-02-07T23:03:59","guid":{"rendered":"https:\/\/kneveler.de\/?p=42"},"modified":"2025-02-07T23:03:59","modified_gmt":"2025-02-07T23:03:59","slug":"dieses-graupen-kuerbis-risotto-ist-perfekt-fuer-kuehle-herbstabende","status":"publish","type":"post","link":"https:\/\/kneveler.de\/index.php\/2025\/02\/07\/dieses-graupen-kuerbis-risotto-ist-perfekt-fuer-kuehle-herbstabende\/","title":{"rendered":"Dieses Graupen-K\u00fcrbis-Risotto ist perfekt f\u00fcr k\u00fchle Herbstabende"},"content":{"rendered":"\n

RISOTTO MIT K\u00dcRBIS<\/h3>\n\n\n\n

Dieses ballaststoffreiche Rezept ist das ultimative Wohlf\u00fchlessen ohne schlechtes Gewissen. Wenn Sie den Risottoreis durch Graupen ersetzen, erh\u00f6hen Sie Ihre Ballaststoffzufuhr, bleiben l\u00e4nger satt und verbessern au\u00dferdem Ihre Verdauung. Der K\u00fcrbis hat gerade Saison und verleiht Ihrem Gericht einen sch\u00f6nen Farbtupfer. Das ist aber noch lange nicht alles. Die orange Farbe wird durch das Antioxidans \u201eBeta-Carotin\u201c verursacht. Est ist gut f\u00fcr Ihre Haut und verleiht Ihnen ein gesundes Strahlen, sodass Sie sich von innen und au\u00dfen sch\u00f6n f\u00fchlen werden.<\/p>\n\n\n\n

Zubereitungszeit: 30 Minuten
Rezept f\u00fcr vier Personen<\/p>\n\n\n\n

ZUTATEN<\/h3>\n\n\n\n

\u2022 3 Essl\u00f6ffel natives Oliven\u00f6l extra
\u2022 600 ml H\u00fchnerbr\u00fche
\u2022 2 Schalotten, gehackt
\u2022 1 Knoblauchzehe, fein gehackt
\u2022 200 g (Perl-)Graupen
\u2022 300 g (Butternuss-)K\u00fcrbis, gew\u00fcrfelt
\u2022 Schale von 1\/2 Zitrone
\u2022 Bund Petersilie, fein gehackt
\u2022 1 Teel\u00f6ffel Daily Bio BASIC<\/a>
\u2022 3 Zweige Basilikum, geschnitten
\u2022 100 g Parmesank\u00e4se, gerieben
\u2022 gehobelter Parmesank\u00e4se<\/p>\n\n\n\n

ZUBEREITUNG<\/h3>\n\n\n\n

\u2022 Das \u00d6l in einem Topf erhitzen.
\u2022 Die Br\u00fche in einem anderen Topf zum Kochen bringen.
\u2022 Die Schalotten und den Knoblauch in dem \u00d6l sanft anbraten, bis sie glasig sind.
\u2022 Die Graupen zu den Schalotten und dem Knoblauch geben.
\u2022 Einen guten Schuss Br\u00fche hinzugie\u00dfen und r\u00fchren, bis die Fl\u00fcssigkeit absorbiert ist. Dann etwas mehr dazugeben und weitermachen, bis die gesamte Feuchtigkeit aufgesogen ist. Dies wird etwa 30 Minuten in Anspruch nehmen.
\u2022 Den K\u00fcrbis hinzugeben und weitere 8 Minuten bei geschlossenem Deckel kochen, bis er weich ist.
\u2022 Zitronenschale, Petersilie, Basilikum und geriebenen Parmesank\u00e4se hinzuf\u00fcgen und umgehend mit dem gehobelten Parmesank\u00e4se servieren.<\/p>\n\n\n\n

Und jetzt genie\u00dfen!<\/p>\n","protected":false},"excerpt":{"rendered":"

RISOTTO MIT K\u00dcRBIS Dieses ballaststoffreiche Rezept ist das ultimative Wohlf\u00fchlessen ohne schlechtes Gewissen. Wenn Sie den Risottoreis durch Graupen ersetzen, […]<\/p>\n","protected":false},"author":1,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":1,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kneveler.de\/index.php\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}